Dancing ballet is a female performance. Through ballet class in Singapore, enjoy the positions done! There are basics, classic, and stretch.
Balletbody Basics
The fundamentals of ballet dancing will be learned in Balletbody Basics. It is a ballet class in Singapore great for beginners. As the student dances, he also gives a ballet pilates workout to the body. Look at the basic ballet positions and do them. For each position, the leg rotates for 90 degrees from the hip.
In the first pose, the student stands with both legs beside each other. The feet, however, face different directions. For the second, the legs have some space between them. The third pose is skipped already. Moving on to the fourth, both legs are crossed over each other. The feet remain facing opposite directions.
As for the arms, there are also positions to follow. In the first, both hands face towards each other. There is also some space between them. For the second, both arms are raised on the same level in opposite directions. Moving to the third, one arm is raised above the head in a straight manner. The other arm remains stretched on the same level. When it comes to the fourth, the stretched arm is bent inwards. In the fifth, the bent arm is also raised above the head. Thus, both arms are raised upwards.
Balletbody Classic
Beyond the basic ballet positions learned, there are also classic movements. These are for students who want to dance ballet traditionally. The goal of classical ballet is to move aesthetically. At the same time, there are exhaustive techniques to do. These are pointe work, high extensions, and leg turnout. Movements are described as precise, flowing, and very delicate.
When done right, the ballerina exemplifies grace in her movements. As a whole, the performance shall stun the audience. Music for the performance usually comes from the orchestra. This Singaporean ballet class is suitable for the student who loves classical music.
Balletbody Stretch
The next kind of ballet class in Singapore is the Balletbody Stretch. For 45 minutes, the student does stretches. These are done with techniques for myofascial release simultaneously. It is the goal for flexibility to rise and muscles to recover. Foam rollers relieve body pain. With point therapy, the body pain is located. Muscles are stretched upon movement.
In particular, these body parts are stretched during ballet pilates workout. Leg muscles, particularly the quadriceps, calves, and hamstrings, feel the action. These are flexed to prevent injuries. Regular stretching is done for the body muscles to be active. The ballerina’s performance shall astound her audience.
It looks like the quadriceps stretch is very challenging to do. The ballet student has to bend her left leg in the opposite direction fully. The quadriceps are on the thigh. On the other hand, the hamstrings are found on the hind of the leg. In the hamstring stretch, the student bends her upper body downwards fully. She also stretches her right arm to the right leg bent forward. The left hand touches the floor while the left leg is bent backwards.
Performing ballet to an audience requires skill and confidence. With ballet pilates workout, this is achieved.
