Are you planning to apply for a ballet class in Singapore? If your answer is yes, but you can’t since there is a COVID-19 circuit outbreak, don’t worry, you are not alone. Start preparing yourself, so you’ll not make any ballet pilate workout mistakes. Here are the common mistakes most beginners always commit (and how to fix them).
1. Trying TOO hard
Remember, this is not a competition, so don’t try too hard if your body already reaches its limit.
How to fix it: Do it at your pace, don’t mimic others.
2. Incorrect Breathing
Just like in any sports or dancing, breathing is essential. It brings oxygen in your blood, and energise your body. So if you suddenly feel uncomfortable, then probably you are holding your breath.
How to fix it: When doing body ballet fitness poses, try to breathe in and out when your body moves or turn around.
3. Using the wrong weight or not using anything
You see before you can balance yourself using your toes, you should first strengthen the core of your body by using weights.
How to fix it: Use 2 to 4-pound weights, but if you cannot find anything at home, you can 2 litres of bottled water.
4. Skipping Cooldown Stretches
Studies from Havard says, stretching keeps all parts of the body strong, flexible, and healthy. Without it, your body movement becomes tight.
How to fix it: Consider it part of the ballet body workout routine.
5. Stop using the momentum, use muscles.
Another study says body ballet fitness is all about postural control, which means you should do the steps and poses, one by at a time, do not rush through them.
How to fix it: Be patient and it no time you will be able to master it.
Familiarise yourself with these ballet pilates workout mistakes, so you will be ready once you apply for a ballet class in Singapore!
For more information about online pilates workout classes? Contact BalletBody. They offer different levels and rates suitable for your needs and budget!
