Ballet classes in Singapore are not just for girls who want to look and feel like a princess. It requires hard work and patience to master the dance steps. The workout and training can get intense, and at the same time draining, because body ballet fitness requires strengthening the core in order to execute complicated dance steps.
Ballet classes in Singapore usually teach dancers to look like they are light as a feather when executing the dance steps. Notice that ballet dancers look graceful while executing intricate, small steps. It might look like ballet dancers have it easy on their part because of their smiles and perfect projection on stage, but in reality, it is tough to execute clean dance steps, and small movements. Small and controlled movements during ballet classes and trainings can pressure the joints, tendons and ligaments in the muscles which can cause injuries. Without proper training and ballet Pilates workout, ballet dancers might incur injuries on the first few days of ballet classes.
Ballet Pilates Workout
Ballet Pilates Workout is extra training for ballet dancers to help them strengthen their core. It is important for ballet dancers to lift up their bodies and control the impact on landing during jump steps. For this to happen, ballet dancers must strengthen their core muscles so that the muscles in their thighs and legs are not the only ones to carry the force of gravity pulling their bodies down during jump steps.
The core muscles in the body are the ones that are attached to the vertebrae. These core muscles help the vertebrae or the backbone of the body keep a steady and straight posture. It is responsible for the proper alignment of the backbone or vertebrae in the body. For this reason, ballet dancers can benefit a lot from Pilates workout classes because what Pilates does to the body is that it develops the muscles surrounding the vertebrae thus promoting good posture. No wonder why ballet dancers look elegant and dignified during performances. Their posture is incredibly straight, and it looks like they do not get tired from sitting up or standing up straight all day.
Keeping muscles lean and toned
Another benefit of ballet Pilates Workout is that it keeps the muscles in the body lean and toned. Noticed that the people spending in gyms have bulky, rock muscles? That is because muscles mass is not properly distributed to other parts of the body. With ballet Pilates workout, dancers can achieve strong body without developing chunks of muscle in the body. It allows them to look beautifully fit on stage, and at the same time helps them pull off difficult and intricate dance steps during performances. Their movements will look sharp and graceful at the same, making audiences watch them in awe. It is amazing to look at the flow of movements of a ballet dancer because it is so smooth and clean that it feels like it is impossible to do so.
Looking for body ballet fitness and ballet classes in Singapore? Check out BalletBody! Their ballet classes incorporate Pilate workouts to provide a much more effective and interactive ballet training.
