Yoga vs Pilates: What are their difference?

Yoga and Pilates are both an excellent alternative to extreme workout methods like CrossFit. Some people confuse yoga and pilates as one actual thing. Clinical Pilates in Singapore are actually therapy sessions to heal those with bodily pains.

So, let’s get to it.

Different Movements

Yoga is a sacred tradition that spawned in India some 5,000+ years ago. Its purpose was to connect the individual consciousness to the universal blissful consciousness.

Together with postures, breath control, and simple meditation, it improves your physical, mental, emotional, and spiritual health. The repetition of the postures and the attention to the details of the poses helps to calm and quiet the busy mind while building flexibility and strength

Pilates is more new-age, although it’s been around for nearly a century. The main goal is to strengthen the core, improve posture, stabilize and elongate the spine, and develop balance and overall strength. However, it’s main goals of strengthening the core, improving posture, stabilizing and elongating the spine, and developing balance and overall strength, remains intact.

The poses and moves performed during yoga and Pilates are quite different. The amount of time spent holding them is also quite different.

Typically, in yoga, you hold poses for far longer. This allows you to fall more deeply into each pose. You often repeat the flow of these moves, which you do not always do in Pilates. Those who suffer from scoliosis in Singapore can actually benefit from yoga too.

In classic Pilates, you do not hold poses or repeat them in sequences in the same session. The movements are shorter and with few repetitions with a major focus on control and precision. But once the move is done, you are onto a completely different move,

However, both yoga and Pilates have the same goal of focusing on technique, breathing, and alignment when doing the poses.

Spiritual Component

This is perhaps one of the biggest differences between yoga and Pilates. To put it simply, yoga is a meditative practice.

This means that it works your mind just as much, if not more than your body. It also focuses on breathing techniques to help reduce stress. Pilates is more of a traditional exercise routine originally developed to help injured athletes, whereas yoga was created as a path to spiritual enlightenment through a series of poses.

Methodology

The mind-body connection is the centre of yoga. Therefore, it forgoes exercise machines of any kind. Instead, it allows the body itself to serve as resistance.

In yoga, each class typically ends with a guided meditation and savasana. While most Pilates classes incorporate equipment that’s used to challenge the body to ‘turn on’ and control muscles and body positioning in unstable environments.

Because of the ability to build stability in the core and throughout the body, Pilates is often used as a rehabilitation tool.

Depending on what you’re trying to achieve from attending class, one or the other exercise might be more well-suited for you. Yoga works your entire body, whereas Pilates mainly focuses on the powerhouse muscles.

But if you’re looking for something more mental, she suggests Gyrotonic classes in Singapore, it is another method of yoga but with workout twists that would build your core strength, balance, coordination, and agility.

Resource:
https://mocultapark.kinja.com/yoga-vs-pilates-what-are-their-difference-1842450639?rev=1584999519094