There are countless ways on how to do physiotherapy, and get you back in good shape. Among these therapies is doing clinical Pilates. Pilates has often been regarded to have a resemblance with ballet. Some people do Pilates as a means of exercise. With that said, it can also be used for physiotherapy purposes with clinical Pilates.
What is Clinical Pilates?
Clinical Pilates combines the physiotherapy treatments, and the rehabilitative quality of Pilates. Some therapies only alleviate the symptoms which result in the ails only returning. With clinical Pilates, the root cause is addressed, and the normal way of movement is aimed to be rehabilitated.
Scoliosis for clinical Pilates
Scoliosis can be managed with clinical Pilates incorporated in the three-dimensional Schroth Method where the inner muscles of the rib cage are developed to change the shape of the upper trunk. With clinical Pilates that is capable of developing deep core muscles, this method would be perfect to support trunk stabilization.
Other benefits of clinical Pilates:
What is Gyrotonic?
Gyrotonic is a system of exercise comprised of conditioning, stretching, strength, balance, and flexibility. This is good for your movement as it incorporates elements of tai chi, yoga, swimming and dance.
Benefits of employing the Gyrotonic system
There are several benefits of using the Gyrotonic system to your exercise. Here are some of them:
Here are the things you should know about clinical Pilates, and the Gyrotonic system. Fitness, and physiotherapy centres in Singapore that offer these will bring you utmost wellness.
