What are ballet pilates workouts?

Get to know ballet

What is ballet? It’s an age-old tradition that’s captured the imaginations of many. Ballet is a dance with a rich history. It’s a Baroque era court dance, an artistic and highly regarded art form using very precise, complex foot movements and gestures. Classical ballet has been around for centuries, getting its beginnings in Renaissance-era Italy and quickly taking off in other parts of the globe. Modern ballet now can be recognized with its quick series of light and airy movements, and a distinct attire that most people will recognize. Today, ballet classes are held abroad and in Singapore, a global phenomenon.

Get to know Pilates

Pilates is an exercise meant to strengthen your muscles, improve your flexibility, and straighten your posture. It’s a low-impact exercise targeting your core muscles, but it works to build your other muscles as well-- in fact, it might be a more full-body workout than one might think. Today, Pilates workouts have evolved subtypes and are popular among dancers.

Ballet dancers and pilates classes

Did you know ballet dancers love Pilates workouts? It’s true! Many use it as a way to build strength and works as an excellent way of releasing pent-up energy, allowing them to explore avenues not normally found in their usual ballet workouts. 

Best of both worlds

Ballet dance is meant to be elegant and sophisticated. Pilates classes are freeing. There is a marriage of both with ballet pilates workouts, which are at its core a class that takes the core of Pilates workouts and marries it with ballet-like movement. The result is a dance that is both familiar yet different enough to be refreshing to ballet dancers. Why not try it out?

Want to get started in the exciting world of ballet and learn dancing from trusted professionals? Visit BalletBody and learn in fun ways like Pilates workout classes and more.

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