The Do’s And Don’ts During Divarication Of Recti

The post partum belly is often viewed as a “battle wound” that signifies the tiring yet rewarding process of nurturing a human being inside a mother’s womb. The infamous mum pooch is related to various conditions, including diastasis recti.

The divarication of recti occurs during pregnancy and lasts for months or up to years. As your baby develops inside your belly, the rectus abdominis or “six-pack muscles” stretch to accommodate your growing tummy. Like any health concern, there are a couple of things you can and should not do if you have diastasis recti—including the following:

DON’T

Perform Certain Exercises

While working out is generally beneficial for pregnant and new mums, there is a list of movements that are not suitable for women with parted ab walls. Avoid building a routine that involves planks, sit-ups, or any activities that put stress on the midline of your torso. Consult with your doctor about the appropriate diastasis recti exercises that will not put your body to harm.

Try To Do Tiresome Activities

Restrain yourself from participating in intense sports and activities during and after your gestation period. Performing exhausting and laborious tasks will put a strain on your abdominal and pelvic muscles. Doing extreme exercises may worsen your diastasis recti and urinary incontinence cases in Singapore.

DO

Get Up From Your Side

During and a few weeks to months after your pregnancy, you should avoid getting up the "normal" way to prevent putting pressure on your pre and post partum belly. Instead, you should roll over on one side of your body and use your arm to push yourself upward to a sitting position.

Visit A Postnatal Care Centre

Postnatal care providers in Singapore are knowledgeable about every health issue a new mum faces. They can customise a wellness programme for you that can heal every pregnancy-related condition that troubles you.

Orchard Clinic can help your body recover from the gratifying process of nurturing a child. Visit their website below to learn more about the non-surgical solutions they offer to treat your divarication of recti.

Resources:
https://visual.ly/community/Infographics/health/new-mum-do%E2%80%99s-and-don%E2%80%99ts-your-post-partum-belly