Know 5 Diastasis Recti Exercises To Help You With Recti Muscles

A child gives a different kind of joy and fulfilment to parents. From pregnancy up to giving birth, they become more hands-on to prepare themselves in taking care of the baby. However, aside from the babies, mothers also need care and attention. There are many things they can encounter, like having divarication of recti. If you want to treat it at home, there are available exercises for you: 

BIRD DOG
You will also know this term as quadruped exercise. All you need to do is to put your hand on your knees. Keep yourself in a balanced position as it focuses your back and abdominal muscles to improve. 

TRANSVERSE ABDOMINAL MUSCLE
One of the diastasis recti exercises you will be familiar with is transverse abdominal muscle. It focuses on the internal corset to pull the abdominal muscles. But in doing this, avoid doing other activities that could affect your treatment, like leg lowering exercises, sit-ups, and heavy lifting. 

DIAPHRAGMATIC BREATHING
Breathing also needs attention, especially after giving birth. Look for postnatal care in Singapore to help you with the pattern of your breathing. You can feel it in your abdominal muscles, stomach, and diaphragm. 

TOE DIPS
Rectus and transverse abdominal muscles are your targets in this exercise. Do it four times a week, but you need to ensure that the abdomen bulging is not there. It also helps in balance, speed, and lower body muscles, making your post partum belly disappear. 

PELVIC BRACE
If the healing target in your body is your deep core muscles, the pelvic brace is the exercise for you. It is easy to do because it only involves your feet, back, and knees. Relax first before doing this. 

Urinary incontinence is known in Singapore because it is one of the complications you might encounter in having recti muscles. To learn other treatments aside from these exercises, visit Orchard Clinic’s website. You can check all the offers and services they have for mothers.

Resources:
https://www.scoop.it/topic/infograpics-by-iamjiefan/p/4127833787/2021/10/29/recti-muscles-5-diastasis-recti-exercises-you-can-do-at-home