Polycystic Ovary Syndrome, in short, PCOS is a common hormonal disorder in women of Singapore. Ladies in their reproductive age are especially affected, about 10% of women in this age group. Thus, let us find out what natural ways you should learn that could combat this.
Exercise to lose weight
Being overweight is one of the common symptoms of PCOS, thus your gynaecologist would tell you to lose some weight by exercising. This is a natural response to shed a few pounds. It could be through walking or signing up for a gym membership.
Drink organic juices
Reduce consuming sugary drinks and switch to beverages that are made without sweeteners or preservatives. Going herbal is a good option like green tea or hibiscus. Ginger tea is also recommended to help relieve pain and cramps during menstruation.
Increase iron intake
Heavy bleeding, a symptom of PCOS, during your period can result in iron deficiency or anaemia. To reduce these risks, add iron-rich foods like spinach, eggs, and broccoli to your diet.
Cut out coffee
Caffeine is known to be linked to changes in estrogen levels and hormone behaviour. If you need a little boost of energy, try healthy drinks as an alternative such as green tea. It has been shown that it improves insulin resistance.
Drink supplements
To get help in dealing with hormone regulation, supplements are your best sidekicks. Vitamin D and calcium are essential to your endocrine system, glands that produce hormones. Also, cinnamon extract that came from the bark their trees is shown to have a positive effect to regulate menstruation and on insulin resistance.
It is said that health is wealth. So, if you do not have time to monitor your health, it would cost you more in the future. Follow these simple tips to help you deal with PCOS.
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