What to Expect on a CrossFit Workout
CrossFit can be a bit intimidating at first because it looks most of the people in the box are like working out non-stop. However, the experience is worth it because of the people you’ll meet and the health benefits that you can from it. Here’s what to expect on your first CrossFit training in Singapore:
It’s Not Too Intense at the Start
You will be asked to do some light exercises at first and the intensity will gradually increase in the next training sessions. This is to avoid the likelihood of getting injuries during the workout.
There Will be a Coaching Staff
If you live near Pasir Panjang, there is a gym there that offers CrossFit classes. It’s great to sign up for it after the lockdown because of their coaching staff. It’s easier to reap the benefits of CrossFit if there is someone to guide you on your training.
Basics are Taught First
CrossFit is not just a bunch of random exercises that should be completed in a short time, a set of basic moves will be taught first. This is to make it easier to execute intense workouts.
Know About “WOD”
When you join a CrossFit class, there will always be a WOD or “Workout Of the Day”. It’s because the routines in this kind of workout vary every session so expect a different set of exercises each class.
It Pushes Your Beyond Your Limits
You would learn how to endure and persevere through a difficult workout because it is all about pushing yourself until you reached your goal for the day. Don’t worry, usually, you’ll train along with other people and they can help build your motivation.
You’ll Have to Change Your Diet
If you want to join a CrossFit class in the west of Singapore, then you should be ready to change your diet and eat more healthily. You’ll need to practise this because it can help refuel for your energy for a physically-exhausting workout.
Keep in mind all these points above if you plan to try CrossFit. If you are looking for some gyms in the west of Singapore, then check out Set Free now!
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