In Singapore, CrossFit is a type of training that gets a lot of undeserved controversy due to its intense workout activities and injuries.
Here are a few tips for beginners getting into CrossFit:
1. PATIENCE IS A VIRTUE. Never rush into intense training sessions head-on, or else you’ll face the consequences! Be patient and work your way up until your body can manage to get itself into more strenuous physical activities.
2. KNOW YOUR LIMITS. Some people can get addicted to working out, which sounds like a good thing, but it isn’t! Exercising too much can put yourself at risk, especially if your body is feeling exhausted immediately.
3. REMEMBER TO REST. Once you feel like your body is out of energy, that means you need to take a breather. Rest well enough until your body is fully recovered and prepared to go into CrossFit again.
4. LISTEN TO YOUR COACH. In CrossFit, your coach is your best friend since they’ll guide you throughout your journey. That means you need to listen to everything they say. Follow your trainer’s instructions so you can achieve your goal more quickly.
5. EAT ENOUGH FOOD. You’ll endure some of the most exhausting and intense exercises known to man, which is why you should eat enough food, especially protein! Foods high in protein will give your body the energy it needs to endure another hour or two of training.
6. BE POSITIVE. Lastly, you need to keep a positive attitude if you want to survive this enthralling adventure that is CrossFit. At first, you might find CrossFit a bit too harsh, so remember to be positive and know that the pain is just temporary!
If you’re looking for CrossFit gyms in the West Region of Singapore, you can visit Set Free. They’re a CrossFit gym in Singapore where you can work out with a personal trainer.
