How to Maximise the Effects of Acupuncture of TCM
Are you new to holistic healing as a kind of treatment? Then, getting acupuncture might sound terrifying for you. How could inserting needles help you feel better? Doesn't that hurt? Well, no. The truth is, acupuncture of traditional Chinese medicine (TCM) does not hurt at all. You would only feel a strange feeling called qi, and that would travel through your entire body. When that happens, your body would feel more energised. So, if you are interested in undergoing one, here are some ways on how to maximise its effect.
- Stay Hydrated
Staying hydrated before and after helps your qi to flow flawlessly in your entire body. It would also help you not feel sluggish after your TCM for fertility. So, to help you stay hydrated, divide your weight (pounds) by ⅔ and the amount you get is the ounces of water you should drink every day.
- Eat Healthy Food
Acupuncture of TCM works by taking away the toxin collected in your body. This toxin naturally develops if you eat unhealthy foods such as junk foods. However, if you eat healthily, your body produces more qi, making your body healthier.
- Avoid Drinking Alcohol & Caffeine
On the other hand, these drinks reduce the effectiveness of acupuncture. More so, if you are undergoing TCM for fertility in Singapore. So, to not let that happen, be sure to drink plenty of water or fruit juice instead. That way, your body would stay hydrated and have more vitamins.
- Come Early or on Time
You see, arriving late would only make you feel stress, and that is not good for your body. It affects only your mental health but also your physical health. So, be sure to arrive fifteen minutes early before your appointment.
- Do Meditate
Combining meditation with TCM for fertility relaxes your mind and body. If you do this before and after your treatment, you would feel better. Now that you know how to get the most out of it, would you still not consider getting TCM for fertility? If you are interested and looking for TCM clinic for fertility in Singapore, drop by at Thomson Chinese Medicine. Contact them via their website and book your appointment first!
Resource:
https://visual.ly/community/Infographics/health/how-maximise-effects-acupuncture-tcm
