Almost everywhere around the world there are marathons. These marathons involve swimming, biking and running. One of the most common marathons is running. Runners and even aspiring runners train themselves to have the experience of being involved in a marathon. Young, old, male or female, there is no measurement for this kind of marathon. It is suitable for everyone, as long as you are prepared. There are even old runners who can achieve an ultra-marathon.
For marathons which have been held every year for a long time, many runners will prepare for it. There are events around the world where anyone can join as long as they are fit and fully equipped. But before these runners go for the marathon, they had undergone a long and intense training. Most of the trainings involve mental and physical preparation. Like any other competition, with the preparations going on, the body will give up and will even breakdown. One of the common injuries for runners is Achilles tendonitis, this injury is caused by repetitive or intense strain on the Achilles tendon, the band of tissue that connects calf muscles to the heel bones. This tendon is used when one walks, runs, or jumps. This usually occurs for runners because of sudden increase in the intensity or duration of the runs. This happens because of the drive to achieve a longer run in preparation for a marathon.
Like any other injury, there are treatments for this kind of injury. Around the world you can find different treatments, Achilles tendonitis treatment involves surgical or non-surgical. A Podiatric physician, will most likely advice non-surgical if the pain is treatable. Non-surgical may involve some home treatments, such as rest, putting ice on it and therapy. And even customized shoes are made to help ease the pain. This is the most effective way to treat Achilles tendonitis. If the pain is still there doctors will advise the surgical treatment. The surgery will depend on the kind of the tendinitis and the amount of damage.
Podiatrist around the world is helping those with heel pains. They are the go to doctors for heel pains and anything which involves foot or ankle. Podiatrist in Singapore offers state-of-the-art treatments. Most podiatrists are well known and patients from nearby countries and some countries around the world pay a visit. The treatments have been effective to almost all of the patients. One of the treatments being given to those who experience heel pains are custom insoles. Custom insoles are removable soles worn in a shoe for warmth, correction and those who have heel pains. Custom insoles in Singapore are provided for those who experience Achilles tendonitis. For runners who experience constant pain, they are advised to wear custom insoles. There are insoles that are fit for running, and there are also custom insoles that treat pain on the foot.
So before joining the marathon of your life, you have to condition yourself and be able to know the limits of your capability to lessen pain or injury.
Source: http://health-blog.strikingly.com/blog/condition-yourself-before-you-embark-on-running
