Belly dance courses might be ridiculous for some because of having to protrude their stomachs out and shake their abdomen just to get a dose of exercise. But it actually has a lot of benefits.
Most people make fun of belly dancing because let’s admit it, it looks kind of weird when the only thing that mostly moves in the body during a dance performance is the stomach. Because of this, it looks like belly dancing is an easy form of exercise. It is actually not. It is a lot harder and more complicated than it looks. It requires the inner core muscles such as the back muscles to be utilized by only shaking specific parts of the body, and at the same, isolating the rest.
Here are more of the reasons why people must try out belly dancing courses at belly dance schools in Singapore:
Utilizes Neglected Muscles
Most of the common workouts done in gyms only focus on strengthening the muscles in arms and legs. Because of this, other muscles in the body like in the abdomen, spine, pelvis and neck are neglected. In belly dancing courses, the workout involves more on the movements on the middle parts of the body. This means that core muscles which are attached at the back, pelvis and neck are being toned and strengthened during a belly dancing workout.
Just like Pilates, it helps improve flexibility posture because of frequently twisting and turning the spine. Constant practice of this routine can help the body produce enough synovial liquid. Synovial liquid is responsible for lubricating the synovial joints. These synovial joints are responsible for connecting the bones in the body which promotes smooth movement and flexibility of the body.
Aids in Weight Loss
Belly dancing is a great weight loss exercise because of the fast routines. Even though graceful movements are required in a belly dance routine, the movements must be quick and swift in order for the workout to become effective. Because of this, it can help increase metabolic rates which aids in burning a large number of calories. And with the significant decrease in calories, belly dancers will be able to achieve significant weight loss which results in a lean and fit body.
Improves Concentration and Relaxation
Any type of workout like belly dancing can reduce stress levels and promote a healthy state of mind. In belly dancing courses, students are taught to concentrate moving particular parts in the body while isolating the rest. This type of routine can help improve focus and concentration. A belly dancing routine can also serve as a full-body workout which can be relaxing after the workout is done.
Improves Digestion and Circulatory Systems
Belly dancing can serve as a massage in the abdominal muscles. The massage aid in the proper functioning of the digestive systems which prevents diseases such as diarrhea and acid reflux. It also helps in improving the circulatory system because belly dancing keeps blood flowing on a regular rate.
Before you search for 'beginner belly dancing class near me' in Google, you should check out Bellydance Haven. It is a belly dance school in Singapore which provides fun and exciting dance classes.
