Did you know? The most popular New Year’s resolution this 2020 is to lose weight. So, if your resolution is the same because you want to eat and live healthy here in Singapore, then doing CrossFit training is for you.
To convince you more, here are some facts you should know about CrossFit training.
Suitable for Everyone
Believe it or not, CrossFit training is for everyone. But how? Easy, there is a CrossFit program design for a person to person’s capability.
Crossfit Fever Across the World
There are 13,000 affiliates — CrossFit gym across the world, and some of their members do participate in the CrossFit International.
More Women do Crossfit
In the world of CrossFit training, 60% of participants are women. So don’t listen to all the boys you know or who says girls can do what guys can because CrossFit training is for you, girl!
CrossFit Can Improve the Body
Aside from improving your body’s muscle, you can also lose some weight even after doing CrossFit training for weeks.
Has a Supportive Community
As the saying goes, “All for one, one for all”, and that is true when it comes with CrossFit training, so get intimidated, because there are people behind you, supporting your journey; vice versa.
Some Workouts Are Name to Honour Fallen Soldier
It is true, some of the workouts are named after the fallen soldier, so when you go to a CrossFit gym you can ask them about what “Hero Workouts”.
Founded in 1995
More or less 15 years ago, A man named Greg Glassman, a former gymnast and personal trainer, created CrossFit training for Santa Cruz Sheriff Department.
Here are just some facts you should know about CrossFit training, but if you want to know more, then go to this CrossFit Gym called Set Free located in the west side of Singapore, and see if their services are worth your budget!
