6 Ways to Increase Breast Milk Supply

All mum wants the best for their kids, especially for their newborns, which is why they are excited to try breastfeeding after giving birth. However, not all mothers have the same amount of breast milk because some have an insufficient supply. The good news is you can try a lot of ways to enhance your breast milk lactation like eating oats. Here are other ways you can try!

1. Stay Hydrated 

As always drink a lot of water because it helps to maintain the balance of your body fluids. That also applies to your breast milk supply, so add four more cups of water as recommended by doctors!

2. Drink Lactation Oats

Apart from water, consider adding lactation oats in your diet because as Science suggests, oats have iron and that promotes breast milk supply and lower your stress level. So, help yourself a cup of lactation oats at least once a day. 

3. Sleep Whenever Possible

It is because lack of sleep can reduce your breast milk supply until you have none. So, get a good night's sleep and nap during the day when your baby is sleeping.

4. Try Lactation Supplemental Nutrition Drink 

Although lactation supplements for increasing milk supply won’t make you breast milk flow like a river, it would still make a difference, and that helps a lot because it is more nutritious than milk formulas. 

5. Exercise Regularly 

As researches suggest, exercising days after giving birth is safe, and also it helps to increase blood circulation and reduce your stress and overcome postpartum depression. 

6. Moderate Caffeine Intake

Do not hesitate to drink coffee, because some research from the National Center for Biotechnology Information shows moderate caffeine intake helps increase breast milk supply. If you are still concerned about the amount of caffeine, try slimming coffee like mskinny coffee. Not only it has less caffeine, but it helps you reduce your weight.

Follow these ways to increase your breast milk supply. If you want to try lactation oats, then get them from Ms Kinny. They offer various lactation supplements for increasing milk supply!

Resource:

https://visual.ly/community/Infographics/health/6-ways-increase-breast-milk-supply