5 Superfood That Boosts Lactation For Moms

Breast milk is the best food for infants and toddlers. Breast milk is packed with vitamins and minerals essential for the development of the baby. Breastfeeding also promotes strong bonding between mommies and their babies. That is why mothers need to have a consistent supply of breast milk. Many mothers take lactation supplements for milk supply. However, there are also superfoods that can aid nursing mothers in increasing the production of their breast milk.

1. Lactation oats
Oatmeal and oat milk have been long credited in increasing milk supply among nursing moms. What makes lactation oats ideal for nursing moms is its versatility. You can include lactation oats in any recipe or eat it for breakfast or snack. Mommies sometimes include fresh fruits in their lactation oat recipe to add more nutrients and vitamins.

2. Fennel and Fenugreek Seeds
Fennel and Fenugreek seeds both have an estrogen-like compound that promotes breast milk production. These seeds are often used in lactation cookies and pastries. But there are few reminders when consuming these seeds. Moms who frequently eat fennel seed often have breast milk with more fat content while fenugreek can heighten asthma.

3. Bone Broth
Nothing beats slurping a hot and savoury bone broth after delivery. Slow-cooked bone broth has vitamins, minerals, collagen and amino acid essential for healing and recovery of the post-childbirth body.

4. Whole Grains
Whole grains such as brown rice and whole wheat are also lactogenic food. They increase breast milk supply like lactation oats. It is also a good source of carbohydrates essential for energy building.

5. Barley
Barley is rich in beta-glucan known to increase breastfeeding hormone among nursing women. It is why some alcohol with barley can boost milk production, but with consumption restriction. Nursing mothers often substitute barley malt syrup to maple or other sweeteners.

There is nothing wrong with using a lactation supplement for milk production. But there are superfoods that can aid these supplements as well. Aside from MS Kinny coffee, MS Kinny lactation oats are also available for nursing moms. Never worry about running out of milk supply. MS Kinny lactation oats increase your milk production in a natural way for baby and the mommy. 

Resource:
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