Participating in physical therapy is just like any form of training--you’ll have to be committed with sheer discipline in support of your regimen. If you’re experiencing back or shoulder pain, prioritise your physical training management first!
Here are a few tips regarding physiotherapy and how you can handle your chronic pain management.
1. Meditate or breathe deeply
Sometimes, the most painful and complex problems require the simplest solutions. In this case, learn how to meditate and breathe deeply to relax and ease the pain.
2. Reduce stress
Stress is one of the most common causes of both physical and mental pain. Alleviate the pain by reducing stress through different means such as exercising, listening to music, playing sports, etc.
3. Exercise
Speaking of exercising, don’t forget to exercise regularly as it’s one of the essential factors of physical therapy. Besides therapeutic massages, you have to exercise regularly to reduce stress and strengthen your cores.
4. Avoid vices
Vices such as drinking alcohol and smoking cigarettes will negatively affect your health overall. Avoid drinking alcohol to make sleeping much easier to do and avoid cigarettes to avoid risks of lung cancer.
5. Relax when needed
Taking breaks is important, especially if you’re recovering from an injury. Relax and take a break when needed or else your body might go overboard, resulting in more injuries.
6. Follow your physical therapist
While you know your body the most, your chronic pain specialist should know your next course of action. Follow your specialist to progress more efficiently for a faster recovery.
When you’re training either to recover from injuries or to become fit, discipline and commitment should be your driving motivation. Strengthen and improve upon your body’s weaknesses through discipline to become fitter and stronger at the end of training!
For more physiotherapy tips in Singapore, visit Core Fitness Physiotherapy and Pilates.
