Body pain and injury can now be easily treated thanks to Clinical Pilates. It is a combination of Pilates exercise and physiotherapy remedies which can be an effective chronic pain management solution. Here are some of the benefits of Clinical Pilates in body pain and injury:
Relieves Chronic Back Pain
Clinical Pilates involves “segmental spinal mobility”. It a series of exercises which helps remove the stiffness on the back and shoulders. Thus, it can be considered as a shoulder pain management for those patients experiencing recurring body pain from crouching all day in the office.
Recovers Injury
Athletes can still maintain their muscle mass and get enough exercise even with an injury with Clinical Pilates. This Physiotherapy method in Singapore includes rehab exercises to help them easily treat their injury. Clinical Pilates can even be done to prevent an athlete from getting easily injured in his future training.
Treats Musculoskeletal Pain
Pregnant women are most likely to experience musculoskeletal pain. This is because pregnancy can change their body posture due to their body’s sudden change of hormone levels. Clinical Pilates can be a chronic pain management solution for pregnant women experiencing musculoskeletal pain.
Maintains Good Posture
It is important to develop a good body posture because it helps prevent recurring aches and pains in the body. A chronic pain specialist like a physiotherapist can help a patient develop good body posture through exercises which strengthens his postural muscles.
Strengthens the Core Muscles
Having a strong body core can actually help prevent injuries. This is the reason why most body-builder individuals and athletes are attracted to Clinical Pilates. It can help a person strengthen their core muscles through exercises which promotes proper body alignment and posture, therefore, preventing injuries.
Aids Recovery from Surgery
The muscled area in a patient’s body which has an incision became weak because of the surgery. Thus, Clinical Pilates is highly recommended to help strengthen the muscles in his body, therefore, aiding to the patient’s fast recovery from surgery.
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