CrossFit has become popular in Singapore because it both promotes physical exercise and competitive fitness sport, which why many Singaporean trying CrossFit training as they are suitable for passionate people. So, before you to a CrossFit gym, here are the rules and etiquettes of CrossFit.
Organise Your Things Away
Once CrossFit training comes to an end, better organise your belongings such as stray band tied around the bar, because untidiness is a sign of being disrespectful to the box owner or CrossFit gym coach.
Ensure Not to Drop the Weight When Stripping the Plates
You must clean up and help the CrossFit gym coach by stripping the plates properly without dropping them off the ground because they get damaged, and they are expensive to replace.
Be Hygienic and Wipe Your Sweat
When your sweat rushes down your skin and accidentally drop on the weights or plates or in any other CrossFit gym equipment, better wipe it, and remain hygienic by using disinfectant spray. Honestly, this is not for, do it for other people who will be using the equipment next.
Never Steal Other’s Equipment
Remember this is a Crossfit training, so don’t ever steal other’s equipment, because it will be hard for them to switch when they need to change their movement, and so do you when other steals the gears around your area.
Avoid Being Late
Singaporean are always on time, they hate being late, so if you are planning to apply for CrossFit gym class, better be there 5 to 10 minutes before the CrossFit training start, because some CrossFit gym coach asks to have burpees as a penalty for arriving late.
Give Space
CrossFit gym coach provides sufficient space for everyone while they are doing their CrossFit training, so remember to give space to anyone around you, because CrossFit training isn’t an easy sport.
Remember these rules and etiquettes of CrossFit, because these will be helpful once you go to a CrossFit gym. So, if you are ready to experience Crossfit, turn your compass to the west of Singapore and look for Set Free as they offer efficient CrossFit training.
