5 Home Remedies for Varicose Veins

Varicose veins happen when your veins are enlarged and swollen. If it causes some pain and discomfort, better go to a vein clinic in Singapore. Well, if you’re a bit lucky, maybe some home treatments can solve your varicose veins problem. Fortunately, this article will show you some home remedies so you can say goodbye to varicose veins.

1. Exercise Routine 

If you establish an exercise routine, your body will have a better blood flow. With this, you can improve your varicose veins by giving them more activity. You can try swimming, yoga, cycling, and walking to keep your blood flowing. 

2. Use Compression Stockings

Compression stockings apply pressure on your legs to move blood toward your heart. Luckily, you can buy compression stockings from most pharmacies in Singapore. Better yet, ask your vein doctor if they offer compression stockings for your varicose veins. 

3. Change to Healthy Diet

If you experience varicose veins, make sure you avoid salty food because it retains water in your body. Water retention can worsen varicose veins because it puts pressure on your veins. Instead, eat foods rich in potassium and fibre. Also, remember to consult your vein doctor before changing your diet.  

4. Wear Comfortable Clothes

Wearing tight-fitting clothes can cause varicose veins or deep vein thrombosis, so make sure you wear comfortable clothes to support blood flow in your body. To add, avoid wearing high heels that put pressure on your veins. Instead, wear flats to give comfort to your legs.

5. Massage

A gentle massage can keep your blood flowing through your veins. You can use massage oils for an optimal effect. Also, avoid too much pressure because it will restrict the blood flow. This way, you can prevent varicose veins from getting worse. 

For a professional varicose veins treatment, go to Cheng SC Veins and Endovascular, a vein clinic in Singapore with a qualified vein doctor. Visit their website here for healthy blood flow. 

Resource:
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