4 Tips On Flattening Your Post Partum Belly

The infamous post partum belly comes in many names—some may call it the “baby belly” or the “mum pooch”, while others are familiar with it as the “mummy tummy.” It is one of the many health concerns that mothers face after childbirth.

Despite being a typical occurrence after pregnancy, mummies choose to get rid of their bulging bellies due to their unsightly appearance. Flattening a protruding stomach can also aid in the prevention or treatment of various health conditions associated with it. From diastasis recti exercises to massage and therapy, scroll through to find out the four ways you can eliminate one of the many battle scars you are wearing after carrying your little one:

Healthy Diet

Eating good food and drinking plenty of water is the primary advice of doctors and postnatal care specialists for Singapore mothers who have just given birth. Having a protein-rich diet can help you build and strengthen your muscles, toning your protruding tummy.

Floorwork

Exercise can also help in slimming your belly. However, not every movement is beneficial for your unique condition. Consult with your doctor or a postnatal expert to assist you in creating a routine that can treat new mum health concerns, including the divarication of your recti and incontinence.

Massage

Massage therapy can also stimulate your skin to become firmer while maintaining its elasticity. Some therapeutic oils can also encourage the surface of your post partum belly to fix itself due to their antioxidant properties.

Therapy

Countless wellness spas in the country offer various therapies to slim the mum pooch. Some of them feature electromagnetic technologies, while others rely on gentle frequencies of shockwave or ultrasound. These innovations help reduce the appearance of stretch marks and loose skin while treating other conditions such as urinary incontinence among Singapore mothers.

Get a tailored treatment plan for your mummy tummy at Orchard Clinic! Visit their website below to learn more about the non-surgical solutions they have in their postnatal care centre in Singapore.

Resources:
https://www.scoop.it/topic/infograpics-by-iamjiefan/p/4128192404/2021/11/15/4-ways-to-flatten-your-post-partum-belly