Collagen has a crucial role in the body, because it's the main structural protein, and the body loses a severe amount of collagen, that's when it can wreak havoc to a person's health. Let us look at the signs of collagen deficiency.
Sunken eyes and face
You will notice your skin becomes dull and there will be a darker shade under the eye, and your cheek will lose its fullness and start to begin to thin. If you have seen these, take a recommended collagen supplement, to bring your natural glow back.
Joint Ache
If the sudden movement becomes a pain for no reason, chances the collagen in the cartilage is no longer sufficient, and it may inhibit the motion of joints, ligaments, and tendons, which makes the body to become stiff.
Leaky Gut
Recently, professionals have discovered collagen as the key-substance in the gut lining. Therefore if you are experiencing constipation, diarrhoea, brain fog, and fatigue, chances are you have collagen deficiency, and to avoid that from happening, drinking collagen supplement is the solution.
Loss of Mobility
Sometimes, lack of collagen may lead to vascular diseases such as lupus and rheumatoid arthritis, and it can cause loss of movement because the joints become stiff to damage, later can lead to loss of mobility.
Muscle Pain
People often neglect their muscle pain, because as they thought of becoming better after having a sufficient amount of rest, but little did they know, the cause of this ache is the collagen depletes, and the connective tissue weakens, and to avoid these from happening, take a collagen supplement.
Cellulite
When you see a dimpled or lumpy appearance on your skin, this means you have cellulite, and this develops when the skin loses its elasticity when the body lacks collagen.
If you are familiar with these signs, it's time to have a recommended collagen supplement in to your take diet, and not sure where to get a collagen supplement, visit Avalon in Singapore.
