New Mother: 5 Ways to Protect Your Health After Giving Birth

Pregnancy is a long and tiring process. For this reason, your body will need postnatal care to recover from the pregnancy. Although pregnancy is a joyous time because you have a new family member, you still must be mindful of your health to aid body adjustments and recovery.  

So, to cherish every moment of your motherhood, here are the tips you can do during your postnatal care in Singapore. 

1. Get Some Rest

As a new mother, you may push yourself to give every time to your baby. You may forget to have a postnatal care routine to take some rest. Hence, when you find a time to nap, take the opportunity and recharge your body. 

2. Eat Healthier

Since you’re breastfeeding, it is essential to nourish your body with fruits, vegetables, grains or lean meat. This way, your body can sustain the needs of your baby. Better yet, ask your doctor about postnatal care food tips for a healthy lifestyle.  

3. Don’t Forget to Exercise

After your pregnancy, it is also helpful to build a regular workout routine to avoid cases like the divarication of recti. If you don’t have proper support, your recti muscles can develop diastasis recti. Hence, it is essential to follow some easy workout routines every day.

4. Consult Your Doctor

Also, make time to consult your doctor as part of your postnatal care routine in Singapore. In doing so, the doctor can keep track of your progress. Remember that a healthy mother means a healthy baby! 

5. Find Support

After giving birth can make you feel happy, sad, anxious, joyous, or even depressed. So, seek emotional support from your husband, friends, or family that can encourage you to become better every day. 

Enjoy every step in your parenthood at Orchard Clinic with their postnatal care in Singapore. So, visit their website to know more pregnancy concerns like divarication of recti.

Resource:
https://visual.ly/community/Infographics/business/5-postnatal-care-tips-every-new-mother