Ideal Workouts To Do In The Least Amount of Time
We have at least experienced getting busy schedules from our day-to-day activities whether it’s about work or home. For some of us, it almost felt like our time for other things are slowly shrinking. Making little room for other important things such as exercise and workout out of the table plan. Even hiring a personal trainer in Singapore seems like another responsibility that needs to have its own time. It’s tough when you can't find the right time to do some workout especially if you are aspiring to have a wellness goal or want to achieve a fit shape.
However, this may not always be a huge problem even if you feel like you can’t find a time to exercise or perform a workout. The great thing about it is that you don’t need to spend countless hours, not even a 120-minute is required if you want to stay in shape or be healthy. A 30-minute workout is good enough if you can throw in some extra intensity on it rather than a strenuous 2-3 hours workout. A short workout is still effective and can give you great results without investing too much time. But you might be asking what type of workout will work best for the least amount of time because an efficient workout is a key here.
The goal of this article is to share some workouts you can do for a short period and still be able to give you results. Here are some of them:
Compound exercise
Getting your muscles to move and work at the same time helps strengthen multiple-joints simultaneously. Compound exercises involve active engagement of multiple muscles at the same time. These exercises can either be lifting, squatting, bicep curling, bench press, dips and many more.
Plyometrics
Plyometrics is about making your muscles exert greater force and is a powerful aerobic exercise that you can do within a short amount of time to help increase your strength and speed. One of the most common plyometric examples are jumping, power skipping, lunges, and clap push-ups.
High-Intensity Interval Training (HIIT)
HIIT is another name for interval training which means alternating between short periods of high-intensity exercise with fewer intensity ones for recovery. HIIT comes in different workouts so you can do them whether you’re performing jogging, a deadlift, jump squats, burpees, etc.
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