Staying in great shape at home is tricky enough with so many distractions and disclination to work at the comfort of your resting place. During the pandemic, most of us spend our time isolated at home with many vacant hours spared to do something productive, especially during weekends. We spend our days eating, playing or sleeping especially among teens and non-working individuals who are still young. Physical activities seem to be lacking with little to no motivations to stay active. Gyms are closed and most private trainers in Singapore are out of reach. Most of the folks have a little place and desire to perform their workout routine.
It’s more likely that most of us would need to wait for the circuit breaker to be over before things could go back to normal as well as our fitness routine. However, these should not be the reason for us to stay inactive and lose motivation for our planned out routines. These are the times when we needed more physical activities to strengthen our body and stay healthy during times where sickness is so prevalent. For those who don’t know where to start but wanted to stay active, here are ways how you can stay in shape at home.
1. Create a dedicated workout schedule
The first thing before starting your physical activity is to create a scheduled plan where you can freely perform without distractions. It’s also important to plan what you will do during that period instead of trying to figure things out which can also consume your time. You can either stick with a 1-hour schedule or a 30 minutes plan. It doesn’t have to be that long and intense. Your start should be relatively manageable and gradually build them while you progress. Most personal fitness trainers in Singapore encourage a good start on a workout schedule before raising the intensity level.
2. Start with weight loss exercises
These exercises are easy to follow and can effectively help you with your weight management plan or if you are looking for an activity to burn those calories and lose weight at home. These exercises are composed of cardiovascular exercises and aerobics that can help promote a healthy lung and heart for your body as well as keep those fats burning to keep you in shape and fit.
3. Strength training
Developing muscles at home should not be difficult; you don’t even need to hit the gym. Basic strength training exercises should be able to be completed without wearing down yourself. These basic strength exercises like bodyweight squats, push-ups, forearm plank and single-leg hip raise to name a few are good enough to incorporate to your workout routine at home to improve your flexibility and mobility.
Are you interested in having a personal trainer in your workout routine? Contact Urban Active Fitness for personal trainer rates in Singapore.
