Foods to avoid you if you have eczema
Eczema is an unfortunate occurrence that makes daily life inconvenient for most sufferers. It’s a highly common condition that occurs in millions of people worldwide. About one in ten adults will develop eczema over their lifetimes. And while it’s not necessarily a life-threatening condition, it doesn’t have a cure-- you can only try to stave it off using eczema creams or other products that can help soothe it.
What exactly is eczema, anyways?
If you get unbearably itchy skin sometimes or have skin that turns red or dry, you may need to talk to your doctor about eczema moisturizers and other skin solutions. Eczema, or atopic dermatitis, is a chronic skin condition that occurs mainly in children but can affect adults as well. Due to there being no cure for eczema, one can best hope to manage it well and avoid flareups. Fortunately, one can live with eczema without it having too much of an impact on one’s daily life.
Managing eczema
In today’s world, there are many skincare companies that have developed solutions for eczema, such as baby eczema products for children and natural eczema balms for adults. Of course, you have to be prepared to make the right choices when it comes to managing your condition. This also means regulating the foods you intake if your eczema is food-sensitive. Here are some common examples:
- Foods that trigger allergic reactions. Many flareups coincide with the ingestion of foods they may be unknowingly allergic to.
- Foods high in sugar. These foods can heighten your insulin levels, which in turn causes inflammation and flareups.
- Foods with high amounts of nickel. A type of eczema is sensitive to the levels of nickels in foods. If you have dyshidrotic eczema, it might be beneficial for you to skip out on these foods.
Supplement your diet with great skin products. Mummybrand is a company that provides skincare products like eczema ointments, lotions, and even baby eczema creams here in Singapore. Browse our selection and shop now.
Resource:
https://visual.ly/community/Infographics/health/foods-avoid-you-if-you-have-eczema
