Women’s health facts state that women are susceptible to hormonal changes as soon as the puberty stage starts. It starts off with menstruation at first, then eventually menopause as they get older. Pregnancy can also be a sudden hormonal change to a woman’s body, and this can be difficult to handle without following any strict diet plans for women. It is unfortunate that women should suffer because of these irregular hormonal changes, but there are healthy food tips to help manage the pain and stress during menstruation, pregnancy or even menopause.
Since the required vitamins and minerals for women are much higher than men, it is important for women to become conscious in the food they eat. Just because something tastes good, or it makes one feel energized after eating, does not mean it is good for the body. Knowing the right diet plan for women and following healthy food tips to avoid accumulating bad calories are essential in maintaining the healthiness of the body.
Here are some healthy food tips about the important nutrients that every woman must know to help them achieve a healthy and active lifestyle:
Calcium
Calcium is known for developing strong bones. It provides support in their bodies, and it helps prevent diseases such as osteoporosis and weakened bones. But strong bones are not the only thing that calcium does in the body. It also helps regulate the body’s cardiovascular system by regulating heartbeat, and it also aids in the proper functioning of the nervous system. This happens because of the cell surrounding the bone area are taking calcium from the bones, and uses it to aid in the proper functioning of other body systems such as the cardiovascular and nervous system. Because of this, women without having the right amount of calcium in their bodies are susceptible to anxiety, depression and even insomnia.
Foods rich in calcium are green leafy vegetables, dairy products such as milk and eggs, and squash. So remember ladies, never skip vegetables during meals.
Magnesium
As mentioned above, calcium is absorbed by cells in order to aid in the proper functioning of other systems. But calcium alone cannot transfer its nutrients to cells. Magnesium is needed to help cells absorb calcium. Without magnesium, it is impossible for the cells to receive essential nutrients like calcium and other important vitamins such as Vit. D, Iron and etc. The absence of magnesium or even the lack of it would result in calcium build-up in bones which can lead to hypercalcemia or the feeling of excessive fatigue or tiredness. In order to prevent these diseases, cucumbers, summer squash and again, leafy green vegetables should be included in the diet plan for women.
Folate
Vit. B9 or also known as Folate is essential, especially for pregnant women. Folate aids in having a healthy pregnancy because it prevents neurological problems and other diseases to be developed in the child. For women without having any plans of starting a family, folate is still an essential nutrient because, like any other vitamins, it helps prevent heart diseases and cancer. Women in their child-bearing age are susceptible to cancer in their reproductive system thus in order to achieve a healthy lifestyle during their fortified years, it is important to eat foods rich in folate like organic products such free-range meat and eggs.
For every woman out there, always read about women’s health facts and follow their healthy food tips to achieve an active and nutritious lifestyle.
