Divarication Of Recti: 5 Things To Do To Avoid It
Pregnancy and being a mother are a whole new journey for a woman. It is not all about you anymore, but also for the one growing inside your womb. Expect that pregnancy will not be light even after you give birth. So, always take care of yourself. These are the things you can do after childbirth:
DO NOT FORGET TO RELAX
Do not forget to relax because it can affect your overall health and well-being. If you experience divarication of recti, you should go to your doctor and look for treatments available. Stress can complicate your situation.
WATCH OUT FOR YOUR WEIGHT
Divarication of recti has many treatments, and all you need to do is undergo one for your condition. One of the things you can do is do some diastasis recti exercises. It can also affect your weight positively.
QUIT DRINKING AND SMOKING
Pregnant or not, lessen or avoid these bad habits. It could not only affect you but your baby as well. Be more responsible in everything you do now that you already have a child.
DO NOT MISS AN APPOINTMENT
A mother also needs to be taken care of even after they give birth. It is one of the most challenging times because they can experience different problems connected to their pregnancy and motherhood. Search for postnatal care in Singapore to help you with it.
BE MINDFUL OF WHAT YOU EAT
What you eat affects your well-being. Other health issues might happen if you do not watch your diet. A good example would be urinary incontinence in Singapore. It has two types – temporary and persistent.
Temporary urinary incontinence relates to the foods you eat, while persistent is about hormonal changes caused by pregnancy, childbirth, or menopause.
Entering a new chapter in your life as a mother gives a good feeling. After you give birth, you will notice your post partum belly. Visit Orchard Clinic’s website to see all the offers and services they have for mothers.
Resources:
https://visual.ly/community/Infographics/health/5-things-do-avoid-divarication-recti-postnatal-care
