Best Low-Carb Food For A Fitness & Diet During COVID-19 Outbreak
Low carb foods are becoming something that most people nowadays aim to consume. Given that the outbreak has kept anyone from going outside their homes, most folks lack proper exercise/physical activities and healthy diet to maintain a healthy and fit body. Hiring a private trainer in Singapore can help you guide on your fitness goal. However, if you’re at home and planning to stay in shape without going to the gym, a nice combination of mini-workout routines and diet can help you achieve a fitness body and better weight management. All you need is discipline.
Gyms and personal trainers are a good investment so long as you have the proper budget. When you are staying/isolating yourself at home, you may lack proper body movements to help curb those fats and maintain a healthy weight hence why most opt for a low-carb diet to make their weight management task easier to handle. Here are some fantastic nutritious diet foods you should consider during the outbreak.
Greek yoghurt
One of the fantastic foods you can eat anytime, yoghurt is commonly seen as diet-friendly food with live cultures that bring several health benefits for your body. Greek yoghurt is a great alternative to boost up your body’s calcium and potassium as well as zinc while maintaining a low amount of carbs (at least 6g for 170grams) with lower lactose level.
Spaghetti squash
Spaghetti squash is a close alternative you can get to eating pasta without those carbs and when you’re aiming to lower down your weight. They are a good source for vitamins and antioxidants while maintaining its high-fibre content. There are many spaghetti squash recipes you can try at your home.
Wild salmon
Wild salmon is a good source of omega-3 and anti-inflammatory omega-6 fats which makes it nutritional seafood that you include in your favourite dish. It’s a good choice for a high-protein and low-carb diet which is good if you are slimming down your physique.
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