All You Need To Know About Diastasis Recti In Males
Perhaps, many people are familiar with the divarication of recti in women. It is why postanal care services in Singapore offer most of the diastasis recti in the country. But do you know that men can develop the same condition with their recti muscles, too? Some people may find it surprising that males and females who haven't been pregnant may have diastasis recti. Most of the time, males mistake the divarication of recti as beer bellies.
Here are the causes of the separation of recti muscles in men:
- Excess weight and obesity
Men who are obese or have excess weight are highly likely to develop diastasis recti as the fat and weight put stress and pressure on the abdominal muscles. A prolonged severe case may cause the recti muscles to separate over time. Maintaining a healthy weight helps reduce the risk of developing the divarication of recti.
- Genetics
Your genes can also play a factor in developing the divarication of recti. People, meaning men and women, with a family history of diastasis recti are highly likely to obtain a slight degree of diastasis recti. Pregnancy can also aggravate this risk. Proper exercise and health can lower the risk.
- Incorrect weight lifting and abdominal exercises
Exercises like sit-ups, crunches, and some weightlifting activities can exacerbate the separation of the recti muscles. Proper training and practice can help prevent developing diastasis recti in men.
- Steroids
Receiving steroids injections in the abdominal area weakens the connective tissues in the region. Weak connective tissues increase the risk of recti muscles separation. Men and women who receive steroids injection in the abs region are more prone to diastasis recti.
- Medical conditions
Existing medical conditions in the abdominal part can also cause diastasis recti to develop. Liver cirrhosis, cancer, fluid-filled abdominal cavity, and tumour growth can stretch the recti muscles.
Not because you are not a woman means you are safe from diastasis recti. Having an active lifestyle and regular checkups keep diastasis recti at bay.
Orchard Clinic provides postnatal care services in Singapore. Visit Orchard Clinic today.
