Collagen is a structural protein in a human body, found in all areas of connective tissues like the muscles, skin, tendons, cartilage, and ligaments.
According to an expert, collagen decreases as humans grow old. It’s depleting faster than we know it that’s when the time, you will see the signs of aging such as wrinkles in your eyes, sagging of your skin, and the stiffness of your joints. These are some signs when the collagen in the body reduces its reproduction. That’s why it is advisable to take a collagen supplement; Here are some benefits you can get.
Improve skin – Once you take a collagen supplement, you will then notice some change in your skin. For instance, the elasticity of your skin makes you feel and look younger than your actual age. It also lightens the wrinkles in your eyes and some fine lines in your body.
Relieve Joint Pain – It will provide a certain rubber-like tissue through your bones and ligaments, making it easier to move as you walk, or run. It also reduces pain from experiencing osteoporosis or arthritis.
Prevent Bone Loss – Bones contain a lot of collagen, drinking a collagen supplement will stimulate its reproduction, helps to strengthen your bone’s health.
Increase Muscle Mass – Aside from bones, muscle is also or mostly made up of collagen; it makes the muscle strong and flexible. As people age through adulthood, that’s when the loss of muscle mass happens.
Securing Heart Health – This is when collagen helps all the veins in your body to circulate the blood, the fluid with no problem. Most of the time without sufficient collagen, the veins like the artery become weak that hinders them to function well.
Hair growth – with sufficient collagen helps to stimulate the hair follicles in the scalp, making it grow faster and healthier.
Strengthen Nails – Every nail in the fingers sometimes feels brittle, making them so fragile or breaks easily. That’s the time the collagen comes in to strengthen the nail as it grows longer.
Here are just some benefits you can get when you drink a collagen supplement. There are several recommended collagen supplements in Singapore, find yours now at Avalon.
