We can do all things through our feet and anything that helps in our mobility who powers us up! We may sometimes take these for granted which is why we are clueless once we experience things such as heel pain. Here are a few treatments to help according to our trusted foot specialists in Singapore:
Rest
Most of the time, you get heel pain because of fatigue. Treatment for this can be resting your feet from it becoming too worked up. This allows your heel to repair naturally and to have less strain.
Apply cold compress
Apply ice on your heel to ease the pain. This treatment will reduce the inflammation as the cold compress reduces blood flow to an area, especially to a joint or tendon which is usually the areas affected when you get heel pain.
Take pain medications
You may be a hero, but even the bravest heroes sometimes falter! Go to the nearest drugstore and get a trusted pain medication to ease your heal pain. The right treatment for your heel pain can also be advised by your foot specialist in Singapore.
Wear comfortable shoes
In case you still need to go about your day, wear comfortable shoes that will not add strain to your already painful heel. Comfortable shoes will help ease your heel pain though not entirely offer treatment.
Wear a night splint
Your foot specialist may offer you a night splint that can help you in handling your heel pain. When getting treatment for this, your foot specialist may offer you a wide range of solutions. This might be one of the things you can do to manage it.
Visit a foot clinic
It might just be a heel pain, but it is always better to be sure! Visit a foot clinic and see a foot specialist in Singapore so you can be sure what it really is. They may even offer you the best treatment other than home remedies.
Now that you know what to do once you experience heel pain, it is now up to you to live a healthier lifestyle! In case something happens, East Coast Podiatry Clinic offers its services with a reliable roster of foot specialists.
