Your teeth are a blessing from above. You’ve been granted a gift that allows you to infect others with happiness with just one smile. But this isn’t possible if your mouth is ridden with cavities and canker sores! Encourage healthy oral hygiene with The Dentist @ Orchard.
Here at our dental clinic in Singapore, we want our patients to be leaving with a smile. With customisable offers such as dental veneers or porcelain veneers in Singapore, hygiene isn’t the only priority. We offer more than just clean gums and teeth after your checkup!
Of course, proper dental hygiene goes both ways. If you want us to be proud of your teeth and gums, you have to practice proper dental hygiene! Here are tips on how you can healthier-looking teeth and gums.
1. Don’t sleep without brushing your teeth
Even though this is obvious, not everyone brushes their teeth before they sleep. Some people might brush their teeth twice a day, but not before they sleep right away. As you sleep, bacteria builds up much stronger and more effectively compared to when you’re awake, which is why we produce “morning breath”.
Before sleeping, properly brush your teeth before going to bed. Not properly brushing can give you a bad case of morning breath once you wake!
2. Don’t forget the tongue
We towards brushing our teeth for healthier oral hygiene, but maybe you’ve forgotten all about your tongue? Plaque builds up on your tongue, which is one of the many reasons for bad breath. Brush your tongue along with your teeth in a gentle manner. You can use a tongue scraper too, which is even more effective.
3. Flossing is as important as brushing
Sometimes, flossing is looked upon as a secondary action compared to brushing. But this shouldn’t be the case, because flossing not only removes tiny particles of food in-between teeth, but it also stimulates the gums to reduce plaque build-up.
4. Water is not only good for the body
Drinking water is essential, but it’s also important for keeping your mouth healthy. Drinking water before and after meals is the way to go, as this stimulates the stomach to prepare for digestion. It also helps get rid of tiny food particles after meals.
5. Eat/Drink sugar in moderation
There’s nothing wrong with eating or drinking sugary foods/beverages every now and then. But like all in things in life, it should be done in moderation. Sugar converts into acid in the mouth, which can damage tooth enamel. This leads to the build-up of cavities, so be mindful of the sugar you eat/drink.
6. Get checked-up regularly
The most obvious tip every dentist will tell you is to get checked-up more often than not. This is to make sure your oral hygiene is managed properly. Even if you’re not experiencing any dental problems, it’s wise to get a check-up every once in a while.
Once you’ve properly practised all you need to know about oral hygiene, you’ll be leaving a smile on your dentist’s face as well!
Visit The Dentist @ Orchard for a check-up or dental veneers in Singapore. Get checked-up now to see if your teeth are looking fine and healthy!
