5 Ways To Prevent Bunions From Developing
One of the most common foot conditions and deformities is the bunion. The bunion is the growth of a bony bump at the base of the big toe, affecting the metatarsophalangeal (MTP) joint. People with severe cases of bunions may experience pain in the feet area. Neglected bunions may lead to other foot deformities like the hammertoe. Bunion surgery in Singapore may be needed to treat bunions; however, there are ways to prevent its onset early.
Here are the steps to prevent the bunions from developing:
- Know If You Are At Risk
Some people have a higher chance of getting bunions than others. People with flat feet or foot structure alike are more prone to bunions. People with joint conditions such as arthritis are also vulnerable to bunions. If you have relatives with bunions or have existing foot problems, follow the next steps.
- Visit a Foot and Ankle Specialist in Singapore
Bunions develop gradually and often appear in later years. If you are at risk of getting bunions, it is better to visit an orthopaedic clinic in Singapore for evaluation and preventive measures. Your foot and ankle specialist may recommend foot exercises, suggest specialised shoe insoles, and prescribed medication for existing joint issues.
- Wear Proper-fitting Shoes
Wearing proper-fitting shoes is effective in delaying the onset of bunions. It is important to choose shoes that have a wide room for toes. High-heels and other toe-squeezing shoes contribute to the progression of bunions. It is advisable for people who have undergone bunion surgery in Singapore to do the same to prevent bunions from recurring.
- Use Specialised Insert and Insoles
Your foot and ankle specialist in Singapore may recommend specialised insoles with arch support for people with flat feet. Inserts also correct the foot alignment.
- Exercise Your Feet
You can strengthen your feet by exercising them. Rolling a tennis ball on your soles and picking up small items using your toes are good exercises.
Looking for an orthopaedic clinic in Singapore for bunions treatment? Specialist Orthopaedic Centre provides treatments for foot and ankle conditions. Request an appointment with the Specialist Orthopaedic Centre today.
Resource:
https://visual.ly/community/Infographics/business/how-stop-bunions-growing
