Doing small healthy habits every day can do good for your body. This is the argument that urologists from Singapore want to raise when it comes to taking care of and keeping your urinary system healthy! Read their tips on what you should do to reduce the risks of having infections!
1. Drink when you are thirsty
You might have found out that drinking eight glasses of water every day is a myth because there is no research that has proven this. Even with that knowledge, it should not stop you from drinking water frequently, especially when you are thirsty.
2. Monitor salt intake
In order to retain the water in your body, you should go easy on your salt intake. If you practise the high-sodium diet, a group of urology female doctors would inform you that you could develop kidney stones over time.
3. Reduce consuming caffeinated beverages
There is a high chance that drinking plenty of caffeinated beverages like coffee can irritate your bladder. As a result, you would have the urgency to urinate a lot of times. A female urologist from Singapore also warns women with interstitial cystitis to avoid consumption of caffeine.
4. Urinate and clean before and after intercourse
It is not hard for bacteria to travel into your urinary tract during sex, thus it increases your chance to get urinary tract infections or UTI. To avoid that, it is advised that you urinate and wipe yourself after sex because it will reduce the chance of infection.
5. Wipe from the front to the back
Your anus and rectum shelter a lot of bacteria. Thus, you would not want them to come in contact with your vagina. By wiping from front to back, you will prevent contracting infections!
Looking for a good and reliable urology doctor in Singapore? Book an appointment with Dr Shirley Bang today! Visit their website to get their contact information.
