5 Body And Workout Tips For Practising Ballet

If you want to perform ballet, you've probably heard of the term “dancer’s body”. In the dancing industry, it's true! Sometimes you need to do a strict workout to achieve a perfect body that's ideal ballet dancing!

With that said, what are some of the methods that you can do to achieve a ballet body? Find out here!

1. Focus on your calves

Since most ballet performances consist of working on the feet and legs, having strong calves is paramount for success! Strengthen your calves early on so you can find it easier to practise the basics of ballet dancing.

2. Consider swimming

Swimming may be considered a leisurely activity, but it’s also the perfect workout for dancing ballet! Swimming exercises can improve your cardio and strengthen your muscles, so consider doing a water workout as early as possible!

3. Listen to ballet music

Even before you enrol in a ballet fitness class, it’s wise to listen to ballet music early on. During your workouts, you can listen to ballet music while exercising so you can get a feel of what it’s like to dance to ballet!

4. Get used to flexible workouts

When practising ballet, expect to endure the most rigorous training known to humans! You need to be flexible when dancing ballet, so consider doing flexibility exercises, including stretches.

5. Remember your mental health

Some dancers train too hard to achieve a ballerina’s body, they tend to forget about their mental health! Remember to catch a breather once in a while, and rest when you can. Your mind is as essential as the body, so keep your brain in check!

These are some of the tips that you can keep in mind to maintain a ballerina’s body. If you’re looking for a ballet workout class in Singapore, visit BalletBody at their website for more information.

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