Everyone knows belly dancing is fun, but some people don’t know it is also a good way to lose weight. Belly dance isn’t just about dancing, but also it is a form of exercising every part of the body. So, if you want to get in shape in no time, then apply for a belly dancing classes, and learn these first three core movements.
# 1 Shimmy
The belly dance move of shimmy involves a still movement on the shoulder while the hips though the lower limbs effortlessly moving, quickly shifting the hips from right to left, and vice versa. This belly dancing movement includes shaking, feeling the vibration of the legs through the hips, and this helps to enhance the gliding and swaying motion of shimmy.
# 2 Hip Slides
In this belly dance movement, a person must bend their knees put a hip-width apart, lift their chest, tucked their tailbone, stomach in, and moves their arms in the air. This is the initial posture of hip slides, and this helps the sliding of the hips, slowly moving, side by side. Also, in this belly dancing movement, there are no lifts or drops of the hips, just smoothly waving the hips from side to side.
# 3 Lift & Drop
Lift & drop has a little technical movement in belly dancing. To do this, a person must concentrate on their foot. First, the person’s weight must be on the left foot, while the right foot must move a little further in front, keeping the heel lifted. Ensure that the left foot remains still, while the right part is lifting and dropping, following the rhythm of the music, and stretching the arms in the air.
These are the three basic core movements you need to start belly dancing and lose some weight. If you are having a hard time following these movements, go to the nearest belly dancing classes or seek Bellydance Haven in Singapore to learn the four other more core movements of belly dancing.
